This is the “Mastery Guide” of all body conditioning routines and Sports. The “Advanced 21st Century Pilates’ session provides you with the most healthy and efficient total body workout. This session is designed for those who have mastered the Intermediate 21st Century Pilates’ level, or for those who want to challenge their old or current Pilates routine.

• Discover your new potential: highest level of strength and flexibility.

• Burn fat through a cardio mix with high resistance and endurance exercises

• Achieve a total-body high-intensity workout in less than 35 minutes.

• Boost your immune shield and help regulate your hormone system

• Move with less effort and more grace

• Achieve greater balance
• Enjoy the control and your body’s power.

• As a Sport Conditioning workout, helps compensate for asymmetries 

from golf, Tennis, Baseball, Soccer, Volleyball, and provides flexibility to prevent  injuries and better absorb body impact like in Boxing, Football, Ice Hockey, Dancers, etc.