21st Century PILATES. by Laura Peralta

SPORT MEDICINE endorsed as "Laura Peralta's 21st Century Pilates & DVDs

programcertification is the best, most effective and safe workout"- Dr. Chris Heimlich, CD.   

CERTIFICATION PROGRAM. become a 21st Century PILATES Instructor

June 08. Congratulation to our new 8 Instructors for Beginners level

 

Become a 21st Century Pilates Instructor.

This certification is only for 10 applicants. Reserve your space with time.

The dates for the 21st Century Pilates certification was June 08, next Certification will be on November 08 and June 09. please send email laura to reserve your space.

It is a 20 hours total, 3 hours each day. tuesdays & Thursdays 5-8pm. The style of learning is experiential DMT; notes will be taken during class for all the units;

$25 for a cooking class with our menus as our graduation celebration!!!

Benefits of Annual Membership: $120 a year for certification maintenance

• -          Yearly renewal with exam or workshop with:
• -          30%discount on 21st Century Pilates DVDs, and future materials to build your own classes,
• -          permanent updates with new exercises, menus, recipes and the latest research in health
• -          20% discount on the monthly fees when taking any Pilates classes with Laura
• -          Possibility to practice and build your beginners class at the studio.
• -          Invitation to write health/fitness/motivational related articles to be publish at 21st Century Pilates website, blog and     .          future newsletter to build your professional resume
• -         Your name and contact information publish in our website with your classes and location.  

This 1st level is the Fundamentals for future 21st Century Pilates Certification: (less hours with class routines)

-             Intermediate Level,

21st Century Pilates with Bands,

-Advance level of training.

- Pilates4tango certification

-meditation ,relaxation

-Pre-Natal & Post Natal

Pilates is on the rise, there is a demand for good, high quality Pilates instructors in an array of places, Pilates is going out of the gym…

send this email to who could benefit form this training.

Become a 21st CENTURY PILATES INSTRUCTOR with Laura Peralta

This is the first formal 21st CENTURY PILATES Instructor certification, . June 2008

Most of you know my trainees: Tiffany, Omaya & Carrie and their high quality teaching skills that they have.

Now you can enroll in THE only complete, holistic Pilates Certification.

6 afternoons, 3 hours each day, during June 2008/November 08 or June 09(total of 18 hours in 3 weeks) + practice+exam

Based on Laura’s Peralta 25 years of experience, practice and research in the fields of Health, Fitness & Nutrition. Learn with the creator.

We will cover:

Pilates exercises and modification. What works and why, Laura’s own sequence

NUTRITION: Laura’s Healthy way of eating,

Motivation, how to be a successful instructor, group management.

Body-heart-mind- Emotional integration based on Dance Movement Therapy

Basics of Anatomy, Body-mechanics. Injuries,

Experiential through DMT

Laura’s goal is to help everyone to be the best Complete Pilates Instructors, “they will become role models of healthy, fit and balanced professionals & adults. This is the type of training that you’ll use for life, in any of your endeavors: sport, career and raise a family”,.

This is a complete, comprehensive program. Your goal can be to work as an Instructor or just for personal knowledge and growth.

There are no age limitations:

• -         this is a great program for high school seniors & college students. Give them the tools to be healthy, fit and joyful adults & a good useful source of income.
• -         For Dance or any other Instructors or coaches, to be more broad in your knowledge and prevent injuries, be better conditioned for your classes
• -         For anybody that wants to take control of their lives. Know how to be as healthiest, balanced as it can be, in all areas.
• -         For dancers, athletes, and workout and health fans

 

send this email to who could benefit form this training,

If you or any of your family members are interested please reply for more information.

 

Laura Peralta, ADTR.
Owner, Dance Movement Therapist and Pilates Instructor.

TRI-Dimensional Approach: Fitness-Nutritional-Emotional Consultant.
Creator of 21st Century Pilates DVD Series

"Beautiful Body, Positive Life"    
www.21stCenturyPilates.com

"Be Moving, Be Healthy"
Fusion Movement Studio   

480-348-7808                                                     
 www.FusionMstudio.com