21st Century PILATES. by Laura Peralta SPORT MEDICINE endorsed as "Laura Peralta's 21st Century Pilates & DVDs programcertification is the best, most effective and safe workout"- Dr. Chris Heimlich, CD. CERTIFICATION PROGRAM. become a 21st Century PILATES Instructor June 08. Congratulation to our new 8 Instructors for Beginners level
Become a 21st Century Pilates Instructor. This certification is only for 10 applicants. Reserve your space with time. The dates for the 21st Century Pilates certification was June 08, next Certification will be on November 08 and June 09. please send email laura to reserve your space. It is a 20 hours total, 3 hours each day. tuesdays & Thursdays 5-8pm. The style of learning is experiential DMT; notes will be taken during class for all the units; $25 for a cooking class with our menus as our graduation celebration!!! Benefits of Annual Membership: $120 a year for certification maintenance
This 1st level is the Fundamentals for future 21st Century Pilates Certification: (less hours with class routines) - Intermediate Level, 21st Century Pilates with Bands,
Pilates is on the rise, there is a demand for good, high quality Pilates instructors in an array of places, Pilates is going out of the gym… send this email to who could benefit form this training. Become a 21st CENTURY PILATES INSTRUCTOR with Laura Peralta This is the first formal 21st CENTURY PILATES Instructor certification, . June 2008 Most of you know my trainees: Tiffany, Omaya & Carrie and their high quality teaching skills that they have. Now you can enroll in THE only complete, holistic Pilates Certification. 6 afternoons, 3 hours each day, during June 2008/November 08 or June 09(total of 18 hours in 3 weeks) + practice+exam Based on Laura’s Peralta 25 years of experience, practice and research in the fields of Health, Fitness & Nutrition. Learn with the creator. We will cover: Pilates exercises and modification. What works and why, Laura’s own sequence NUTRITION: Laura’s Healthy way of eating, Motivation, how to be a successful instructor, group management. Body-heart-mind- Emotional integration based on Dance Movement Therapy Basics of Anatomy, Body-mechanics. Injuries, Experiential through DMT
Laura’s goal is to help everyone to be the best Complete Pilates Instructors, “they will become role models of healthy, fit and balanced professionals & adults. This is the type of training that you’ll use for life, in any of your endeavors: sport, career and raise a family”,. This is a complete, comprehensive program. Your goal can be to work as an Instructor or just for personal knowledge and growth. There are no age limitations:
send this email to who could benefit form this training, If you or any of your family members are interested please reply for more information.
Laura Peralta, ADTR. TRI-Dimensional Approach: Fitness-Nutritional-Emotional Consultant. "Beautiful Body, Positive Life" 480-348-7808
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Certification Program Movement therapy & art • The Law of Attraction & YOU(soon) • Weigh Loss Nutrition for life(soon) • Laura's published articles (spanish & english) • Ask LAURA live & recorded e-seminars(soon) • LAURA's professional links(soon) Email: laura@fusionmstudio.com
Laura's technique& sequence is for Pilates for golf, tennis and baseball focuses on: compensating the asymmetry of the swings & pain prevention Pilates for soccer focuses on: helps to balance & strengthen of the upper body; enhances flexibility in lower part of the body to prevent injuries, lengthening tendons & ligaments. Pilates for marshal arts: builds up the core for balance and control in fighting. Pilates for football, box, focuses on: flexibility, strength and the body's ability to absorb the impact of another moving body. Pilates for dancers or work out professionals: releases tension and provides symmetrical flexibility to extend life span as dancers. preserves the joints from excess use.
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