PREPARE YOURSELF FOR THE MOST TRANSCENDENTAL JOURNEY.
 
        Through LAURA's adapted PILATES she helps your body to adjust to the changes, Strengthening all your muscles and spine will reduce back pain and improve posture.
 
         Special exercises focus on flexibility in the pelvic area, and breathing techniques will aid and ease the delivery process. Becoming a MOM is a learning and on going process. Learn from the early stages of pregnancy what to expect and how to create the most important bond from this moment on. Post-NATAL Classes Recover your body in the fastest and safest way available!
 
         The Pilates exercises are specific to rebuild the abdominal wall, posture and toning the rest of the muscles, specially lower and higher back to support nursing. Using Pilates inspired technique you will re-own your body feeling more energetic and increasing an overall sense of well-being. Babies are welcome to work-out with Mommies.

       with Pilates, prepare and recover your body with the most respectful and effectives techniques. Laura's Pilates Pre & Post Natal classes will accomodate you in a private or group setting. email for more info. and click on "testimonial" in the menu for real Mommies experience.

 
 Laura Peralta, ADTR, has worked with Pregnant Mothers and newborns since 1988, in their physical and emotional level.   Registered Dance/Movement Therapist, Psychologist, Dancer and Pilates Instructor, Co-Founded the first Institute for the Integral Health of the Pregnant Family in Buenos Aires: "Dar+Vida", and certified "breast feeding specialist".

Laura also offers individual holistic counseling and orientation through Pregnancy, Post-Partum and most situations in life.