21st Century PILATES. by Laura Peralta
SPORT MEDICINE endorsed as "Laura Peralta's 21st Century Pilates & DVDs
program is the best, most effective and safe workout"- Dr. Chris Heimlich, CD.
CERTIFICATION PROGRAM. become a 21st Century PILATES Instructor
June 08. Congratulation to our new 8 Instructors for Beginners level
Best & most AFFORDABLE classes in Scottsdale & Phoenix !!
click on "class Schedule" on the Menu for info & fees
TOTAL BODY MAKE-OVER
A synergetic and unique combination of the traditional Pilates mat core workout with intensive stretching dance training. 21st Century Pilates is the only Pilates technique that complies with the latest General Surgeon Study about the new standards for fitness 2002. Cardiovascular boosts, with a conscientious warm up and a relaxing technique will be the instant release to your day's stress. This is the most effective and respectful way to workout each muscle throughout your body.
Heath & Medical benefits:
Let your body use its own resources to heal itself and feel better than ever before.
21st Century Pilates is an ANTI-AGING program it delays the passing of time and gravity, your body and overall health will recover the youth and joy that youwant.
By doing 21st Century Pilates, three times a week you are boosting your hormone system, Endorphins are mood regulators they help the body and mind feel joyful, fight depression, and sadness. Endorphines are a natural pain reducer, so you will manage all of this just by making 21st Century Pilates a priority in your health regimen.
The way Laura Peralta designs the class, takes care of joint, muscle and bone health, preventing bone loss using resistance, dance stretches for flexibility. Her unique 21st Century Pilates progam focuses on preventing injuries. Laura Peralta's 21st Century Pilates Program has been shown to help speed the recovery from fast surgeries and post partum.21st Century Pilates helps you regain or/and acquire 70% or more range of movement in stiffness and/or pain of a specific joint or the the spine.
Laura's program will allow you to tone, sculpt and build strong, lean muscles. Loose weight changing your Diet for Laura Peralta's 21st Century Sport Nutrition and Diet Program, nutrition for all your family and for life!!!!
Detoxify your body, skin and mind through the cardio boost and classes and the relaxation.
See your body changing from the first session/class.
Laura's Peralta TRI-DIMENTIONAL approach is unique and effective:
Physical- Nutritional - Emotional.
21st Century Pilates is the perfect sport conditioning program
________________________________________________
_Become a 21st Century Pilates Instructor.
21st Century Pilates is the perfect sport conditioning program for: golf, soccer, the marshal arts, football, baseball, tennis, hockey, basketball or running. Whatever your sport of choice, Laura Peralta's 21st Century Pilates and Sport Nutrition Programs will help you to get to your optimum endurance and strength levels.
Fusion MOVEMENT STUDIOS offer the most affordable private and group class fees in Scottsdale. Conveniently located in the
Scottsdale Airpark area.
Certification Program
• Holistic Counseling/Dance
Movement therapy & art
• The Law of Attraction & YOU(soon)
• Inner Portrait
• Pre and post-Natal Classes
• Testimonials
• Class Schedule
• 21st Century PILATES DVDs
• Weigh Loss Nutrition for life(soon)
• Other Programs
• Laura's published articles (spanish & english)
• AskLAURA live & recorded
e-seminars(soon)
• LAURA's proffessional links(soon)
• Location &map
Email: laura@fusionmstudio.com
Laura's techinque & sequence is for
Pilates for golf, tennis and baseball
focuses on:
compensating the asymetry of
the swings & pain prevention
Pilates for soccer focuses on:
helps to balance & strengthen of the upper body; enhances flexibility in lower part of the body to prevent injuries, lengthening tendons & ligaments.
Pilates for marshal arts:
builds up the core for balance
and control in fighting.
Pilates for football, box, focuses on:
flexibility, strength and the
body's ability to absorb th impact
of another moving body.
Pilates for dancers or work out professionals:
releases tension and provides simetrical flexibility to extend life span as dancers.
preserves the joints from excess use.
SPORT MEDICINES endorsed as "the best, most effective and safe workout"- Dr. Chris Heimlich, CD.
click on "class Schedule" on the Menu for info and class fees
There
is no substitution or membership available to compare to the unmatched
level of energy created by Laura Peralta's 21st Century Pilates class environment. With
constant developments, the instructors are trained to keep up a challenging
atmosphere. While in class, you'll receive personalized attention.
Work your ABS, and all the core muscles during the 60 minutes.
Building your body's strength is just one of numerous benefits. You'll
develop long and lean muscles, sculpting, toning and defining them, fighting
cellulite and burning fat in those trouble areas. Never subjects your
joints to stress, always protecting your lower back, your waist and neck.
The movements are strong, controlled, combining fast and slow dynamics.
Achieving a centered and aligned body. It corrects posture and prevents
injuries. It provides a fast recovery from surgery and enhances all sports
performance. Achieve the elegant and tall poise of a dancer.
Low mantainance total body work out!!, come 3 times a week and you have everything that you need
Be surprised after the first class, guaranteed.
Watch your body take the best shape of its life!!
"Beautiful Body, Positive Life!!
Purchase the 3 levels at a great discount price, and feel, see and show your body changing!!