Weekly Class Schedules
FITNESS * HEALTH * EDUCATION
We
offer a 3,700sq feet facility, with 3 STUDIOS w/ wood floating floors,
2 walls mirrors each studio, highly trained professional staff & environment
to help you and your family achieve your goals furthering a healthy
and active lifestyle.
we have the most AFFORDABLE & PERSONALIZED Instructors in the VALLEY
scroll down to see the class schedule. ..& menu
| PILATES classes + Latin-cardio. ZUMBA & NOW buy
best combination!!! |
PILATES: effective and safe use of strength, stretching, Sculpting and reshaping your body. Laura's unique sequence and selection of exercises gives you instant result in alignment & posture. never get bored & discover your potential in fitness. ZUMBA: the hottest trend in the East coast!! Bring a friend, your neighbor, sister, daughter. .. this class is for everyone!, fun, dynamic, fat-burning new CARDIO!! NO EXPERIENCE REQUIRED. |
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |
| 9-10:20a | Beginners Pilates 9-10. Susan |
PILATES 75min w/bands Int/Adv +Relaxation. Laura P. |
Beginners Pilates soon 9-10. send us an email LMK |
PILATES
75min w/bands Int/Adv +Relaxation. Laura P. |
Cardio- stand up PILATES all levels |
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| 10-11 | Beginners Pilates w/ Nektaria/Carrie |
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| 11-12pm | ZUMBA Krysia |
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| 5:15-6:15 | PILATES Int. Sep. |
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| 4:45-5:45 | Beginners Pilates/Susan | |||||
| 5:45-7pm | PILATES 75min w/bands Int/Adv +Relaxation. Laura P. |
PILATES 75min w/bands Int/Adv +Relaxation. Laura P. |
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| 7-8pm | PILATES Int. | PILATES Int. | ||||
| Omaya | Omaya |
WOW SEPTEMBER SPECIAL:
$8 a class!!: $160 A MONTH ACCESS TO 5 CLASSES A WEEK!
5 classes a week for the price of 3 when buying this package!!!!
PRIVATES for Beginners ONLY $50 !! incredible !
MONTHLY FEES due on the 5th honor your Studio & Instructors. they are selected with high standards of professionalism, training & supervision. |
pay
full months & receive a $330 worth on classes for free!
8 classes a month 75min. twice a week . . only $120 a month *When coming all year round you will have 22 extra classes free! a $330 value MAKE UP CLASSES POLICY during the month: monthly fees are based on 4 weeks, extra days of the month are: in case you can't make it, Instructors trips or sick days. If you are a regular you'll have 22 classes FREE, a $330 value.+ MANY HOLIDAYS classes. |
If you have never done Pilates before, please call 480-348-7808 or laura@fusionmstudio.com
Private for BEGINERS ONLY $50
• Bio
• Pilates & Certification Program
• Holistic Counseling/Dance Movement therapy & art
• The Law of Attraction & YOU
• Inner Portrait
• Pre and post-Natal Classes
• Testimonials
• Class Schedule
• 21st Century PILATES DVDs
• Weigh Loss Nutrition for life
• Other Programs
• LAURA's published articles
(spanish/english)
• Articulos Publicados en espanol
• AskLAURA live & recorded
e-seminars
• LAURA's professional links
• Location & Contact Information
Email: laura@fusionmstudio.com
NEW TRI-DIMENSIONAL APPROACH TO HEALTH Nutritional-Physical-Motivational/Emotional. Weight loss and management loose a average of 5lb a wk! |
Laura has a Holistic way of dealing with any situation or concern. She addresses the NUTRITIONAL aspect with her unique Healthy way of eating: Food Combining and Sport Nutrition to maintain high nourishment and energy through the day without feeling ever hungry. At the same time you are taking care of the PHYSICAL LEVEL as you toning, sculpting, correcting posture and empowering through her 21st Century Pilates classes; and most importantly getting to the roots of "why" you cant loose weight. what are the EMOTIONAL factor involved in this. Learning how you think, you'll recognize patterns to be changed about yourself, the world and the future. when being a regular to Pilates classes, only $75 a week!!(regular price $125) includes: one hour personal session a week to re-asses progress & change thinking patterns. with daily supervition through emails, 7 days a week menus & recipes
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| 21st CenturyPILATES Privates w/Laura Peralta |
Take classes with the creator of 21st CENTURY PILATES DVDS series. w/ TRI-DIMENSIONAL APPROACH: Physical-Nutritional-Motivational
Privates and
Semi-Private classes are available and recommended for 1 session (1hour) $75 $25 off in a monthly Packg. 4 sessions a month $ 300-25=$275 $75 off in a Package: 8 sessions a month $600-$75=$525 When buying a package receive FREE Nutritional Assessment. Laura is also a Sport Nutritionist and has developed her own HEALTH plan. |
| PREGNANCY & post-partum |
Be Fit & safe during PREGNANCY, prepare your body & mind for birth & RECOVER your in the fastest & safest way. 10 times better than YOGA!!! the results are amazing. For beginners, private classes are recommended until understanding the modified exercises for each trimester, then if desired can be included in the group classes. laura@fusionmstudio.com 1 session (1hour) $75 $25 off in a monthly Packg. 4 sessions a month $ 300-25=$275 $75 off in a Package: 8 sessions a month $600-$75=$525
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HOLSISTIC COUNSELING
through ART &Dance Movement Therapy, & THE SECRET |
Take control of your life today !! this not threatening approach, allows you to get in touch with your strengths to change and understand your weaknesses. Self Growth and accomplishments. find Joy in your life! Laura has a Master on Cognitive Therapy, foundation of " THE SECRET's" technique, for faster and long lasting results. For Relationships: approach with education about the difference between man and women for better understanding and communication. 100% success. complete Health assessment when required: Nutritional, Physical & Emotional approach, PHONE SESSIONS. convenient for out of towners or can't make to the studio email
to laura@fusionmstudio.com
with your questions. 1 session $125 ( 1 hour), couples $185 $400 (4 sessions a month) $100 discount when paid in advance to reserve convenient time. cancellations are 24hous before appointment to avoid any charges. . |
| INNER PORTRAIT© |
Recover the parts of yourself that you left behind Re-focus your life, find another path. Recover essential parts of yourself in this authentic, unforgettable experience. Discover your real inner beauty in this unique way of artistic spontaneous photography and emotional guidance. Laura Peralta, ADTR facilitator & Maria Marta Gimenez, MMG Photography Laura & Maria are in the process of writing their book full of testimonial, real people's life changing experiences and amazing photography. |
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ARGENTINE TANGO SALSA |
Private classes w/
Laura Peralta. a
true "Portena", borne in Pompeya, Buenos Aires,. Her extensive dance background in Ballet, Jazz, Modern Jazz, Choreography, Improvisation technique, Salsa and Argentine Tango, has given her the understanding of "poise, posture and elegance". Laura's Masters Degree in DANCE MOVEMENT THERAPY, has provided her with a unique approach to the body movement and knowing how to teach a true connection between leader and follower. Private class $65, $300 for a package of 6 classes. single workshops: special prices for large groups. Tango and Salsa classes email laura@fusionmstudio.com Laura Peralta & Santiago Peralta were featured in MARIA MARTA GIMENEZ's Artistic Photographic Exhibition "PASIONES" 2007. www.mariamarta.com |
| Your Class, Workshop & activity | Can be held
at Fusion Movement Studio . For time availability, summer time and prices contact us at laura@fusionmstudio.com or 480-348-7808 |